PREVENTION IS BETTER THAN CURE

What stops us from living this childhood learning in our daily lives?   We’ve all grown up hearing the phrase “Prevention is better than cure” – right from our school days when we needed to gulp down that glass of milk, to eating an ‘apple a day’ to when we grow up, and try to get our health tests and check-ups done...

Success, Happiness or Both?

A lot of us have the misconception that, to be successful, we must postpone our happiness and well-being. Some of the more aware individuals may know that success and happiness can and must go together but find it rather difficult to bring well-being into their lives. When I finished my Masters a couple of years ago, and began to work in...

On self-compassion

A couple of months ago, I moved out of my talent & leadership consulting job (which I thoroughly enjoyed), to pursue my passion in supporting people (specifically employees & leaders in organizations) to cultivate ‘well-being’ into their lives. As I write this piece, I have a lot of exciting things happening – my business model coming to life, a website,...

Work Life Integration

When it comes to workplace well-being, often, people link it to ‘work-life balance’. Work-life balance seems to be the new buzz word, the new ‘desire’ for people, as they strive to create a ‘whole’ lives for themselves.   However, through my experience at the workplace, and many leaders (across levels) around me, it seems that the idea that an employee should strike...

Wellbeing is a skill

As much as it is a trait/state of being, well-being is a skill In the past two weeks, I’ve had a lot to do…and this is normal for all of us Juggling multiple things – sounds like just all of us…   What’s the solution?   Do less? – not possible…   Plan better… - yes def.   However, one reflection I’ve had over the last few weeks (which perhaps...