Author: admin

PREVENTION IS BETTER THAN CURE

What stops us from living this childhood learning in our daily lives?   We’ve all grown up hearing the phrase “Prevention is better than cure” – right from our school days when we needed to gulp down that glass of milk, to eating an ‘apple a day’ to when we grow up, and try to get our health tests and check-ups done...

Success, Happiness or Both?

A lot of us have the misconception that, to be successful, we must postpone our happiness and well-being. Some of the more aware individuals may know that success and happiness can and must go together but find it rather difficult to bring well-being into their lives. When I finished my Masters a couple of years ago, and began to work in...

On self-compassion

A couple of months ago, I moved out of my talent & leadership consulting job (which I thoroughly enjoyed), to pursue my passion in supporting people (specifically employees & leaders in organizations) to cultivate ‘well-being’ into their lives. As I write this piece, I have a lot of exciting things happening – my business model coming to life, a website,...

Work Life Integration

When it comes to workplace well-being, often, people link it to ‘work-life balance’. Work-life balance seems to be the new buzz word, the new ‘desire’ for people, as they strive to create a ‘whole’ lives for themselves.   However, through my experience at the workplace, and many leaders (across levels) around me, it seems that the idea that an employee should strike...

Wellbeing is a skill

As much as it is a trait/state of being, well-being is a skill In the past two weeks, I’ve had a lot to do…and this is normal for all of us Juggling multiple things – sounds like just all of us…   What’s the solution?   Do less? – not possible…   Plan better… - yes def.   However, one reflection I’ve had over the last few weeks (which perhaps...

The simplest, yet best kept secret to well-being (and productivity)

“I just want to be happy.” How many times have you said this to yourself? How often have you found yourself feeling dissatisfied, wondering what you can do to turn things around? For a few moments, close your eyes, and observe your thoughts. You will realize that most of our thoughts are related to ‘wanting’ something – achieving certain outcomes, or about something you need...